Body heals itself
healing that lasts, rooted in nature
Video consults with verified BNYS naturopaths, a personalised drugless plan, and gentle daily guidance — in English, हिन्दी, ಕನ್ನಡ & தமிழ்.
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Works offline-ready · installable on your phone
How it works
Three gentle steps
Share your health story
Tell us about your sleep, digestion, stress and goals — in your own words, in your own language.
Video consult with a naturopath
A BNYS naturopath listens first, reads your story, and understands your prakriti.
Your plan, in your pocket
Diet, yoga and home therapies as a day-by-day plan in the prakriti app — signed by your naturopath, no download needed.
Know your numbers
Two numbers, two minutes
Check your BMI and daily energy needs in seconds — then let a naturopath read them in the context of your life.
Enter your height and weight — your BMI appears instantly.
Estimates for awareness, not a diagnosis — always discuss with a qualified practitioner.
AI care
Guidance between consults
Not a diagnosis — Mirha always confirms with your naturopath.
Mirha answers whenever you ask
Your story, read with care
Daily rhythm
Your dinacharya, tracked gently
- 6:30Warm water + sunlight
- 7:0020 min yoga
- 13:00Main meal, unhurried
- 21:30Screens down, wind down
Understands your terms
Dosha · herb · condition, tagged as you talk
Programs
Structured journeys, priced upfront
One all-inclusive price. No timers, no tricks.
Reset
Short, focused resets — gentle shifts you can start this week.
Gut Reset
14 daysA 14-day gut-friendly reset built on seasonal foods, steady meal timing and simple daily habits.
Includes
Nidra - Sleep & Stress Reset
21 daysA 21-day reset for calmer sleep and steadier days, built on breathwork, gentle yoga and an evening wind-down routine.
Includes
Quit - Tobacco & Smoking Reset
30 daysA 30-day program to support stopping tobacco, built on craving management, breathing practice and a daily routine that holds.
Includes
Digital Reset
7 daysA 7-day reset for a calmer relationship with your screens, built on simple phone-free routines and better sleep.
Includes
Alcohol Reset
21 daysA 21-day lifestyle program to support reducing or stopping alcohol, built on craving management, better sleep and a daily routine that holds.
Includes
Balance
Longer, guided programs that build a steady daily rhythm.
Weight Balance
12 weeksA structured 12-week naturopathy program of personalised food, movement and daily habits, guided by a verified naturopath and a coach.
Includes
Gut Balance
6 weeksA 6-week gut-focused program of personalised nutrition, steady meal timing and daily habits, guided by your naturopath.
Includes
PCOS Balance
12 weeksA 12-week lifestyle program for PCOS wellness, built on personalised nutrition, movement and steady daily rhythm alongside your doctor's care.
Includes
Diabetes Lifestyle
12 weeksA 12-week lifestyle program supporting healthy blood sugar through naturopathic nutrition, movement and routine — lifestyle support alongside your doctor's care, never a replacement for prescribed treatment.
Includes
Thyroid Balance
12 weeksA 12-week lifestyle program for thyroid wellness — nutrition, movement, rest and stress support alongside your physician's care, never a replacement for prescribed medication.
Includes
Women's Wellness
8 weeksAn 8-week women's wellness program of personalised nutrition, movement and daily rhythm, built around your cycle and your life.
Includes
Thrive
An all-round wellness reset for energy, habits and balance.
Thrive & Balance
30 daysA 30-day all-round wellness program for energy, habits and everyday balance — personalised food, movement, rest and daily tracking.
Includes
Your naturopath
A registered naturopath, matched to you
- Applies with their qualification and state council registration number
- Their registration number appears on your appointment and on anything they sign
- Consults in the languages they speak, wherever we can match you
Most chronic discomfort is a lifestyle asking to be heard. Your naturopath listens first, reads what you have already told us, and builds a plan around your life rather than the other way around.
Consultation fees are set by each practitioner and shown before you book. Nothing is charged in the app yet.
Prepare for a consult